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Η κοινή χρήση είναι φροντίδα!

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Η Τετάρτη χωρίς λέξεις είναι επάνω στο TheHealthyMoms.net καθώς και στο talbertzoo.com. Βεβαιωθείτε ότι έχετε συνδέσει με την Τετάρτη χωρίς λέξεις καθώς και να μου αφήσετε ένα σχόλιο, ώστε να μπορώ να πάω σε σας καθώς και να σχολιάσω το ιστολόγιό σας!

Ένα σύνδεσμο inlinkz

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Για τον ιδρυτή μας

Η Cascia Talbert είναι ένας ταραχώδης blogger και η μαμά των πέντε παιδιών, που ζουν στο Spokane, WA. Με B.A. στην ιστορία καθώς και στη νομοθεσία καθώς και στον ενθουσιασμό για τη σύνθεση καθώς και να παραμείνει υγιής, ξεκίνησε το περιοδικό Healthy Mommies το 2007. Το περιοδικό Healthy Mommies τοποθετείται σήμερα το κορυφαίο blog υγείας και ευεξίας για τις μητέρες. Η κ. Talbert πιστεύει ότι εάν οι μητέρες είναι καλά ενημερωμένες για τα προβλήματα υγείας και ευεξίας, καθώς και ακριβώς πώς να παραμείνουν υγιείς, μπορούν να περάσουν αυτές τις πληροφορίες στα παιδιά τους καθώς και να αντιστρέψουν τα στατιστικά στοιχεία της παχυσαρκίας των νέων στις Η.Π.Α.

Η κ. Talbert διαχειρίζεται το Social Network Healthy Mommies στο Ning, είναι ο δημιουργός της Healthy Mommies Media, καθώς και ο επικεφαλής διαφημιστικός αστυνομικός για την Talbert Nutrition LLC. Μπορείτε να συμμορφωθείτε με αυτήν στο facebook.com/thehealthymomsmag και twitter.com/cltalbert.

Εάν σας άρεσε αυτή η ανάρτηση, μπορείτε να απολαύσετε αυτές τις ιστορίες.

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Completely You: Fitness

Olympic workout secrets everyone Can Use

By Karen Cicero for completely You

Sure, you’re not working out to win a gold medal, but you still can pick up a couple of performance-boosting tricks from Olympic athletes. Sprinter Allyson Felix and fellow American taekwondo guru Steve Lopez — who are both going for gold in the London 2012 Olympics — share their strategies to stay motivated, confident and in top shape.

Find a workout Buddy“Running is a lot more fun with friends,” says Felix. Plus, it’s a great way to excuse-proof your exercise routine. When you make a plan to work out with your friend, you’re less likely to change it because you know the other person is counting on you. new research at Michigan state university even found that working out with a virtual exercise buddy doubled the amount of time study participants spent cycling.

Make A Doable PlanEven Olympic athletes don’t want to get up at 4 a.m. every day to hit the gym, says Felix. So making that your goal is just setting yourself up for failure. “Know when you’re realistically going to be able to get in your exercise and stick to that schedule,” says Felix. and if you still feel like blowing off your workout that day? “There are days when I don’t feel like being up and working out, and I just try to smile” says Lopez. “Smiling makes you a happier person and gives you confidence.”

Don’t get Down on YourselfEver have those days when you didn’t finish your run in the time that you wanted, or you couldn’t do as many strength-training exercises as you planned? Don’t beat yourself up. “If you give your workout 100 percent effort, you never lose,” says Felix. “I’ve been in competitions where I didn’t win a medal but gave it my all and have still been proud of myself.” adds Lopez: “I want to have that perfect day, that perfect performance, and I still haven’t had that. I may never have the perfect performance, but I want to aspire to reach for it.”

Related  lose Weight faster by finding Time to exercise by Kathryn Martyn Smith M.NLP

Relax, Already!“If your arms are tight and tense, the tension will move into your neck and back and make your workout more difficult than it has to be,” says Felix. To prevent this, stretch your triceps before your workout: extend one arm over your head, bend it at the elbow and gently push that arm behind your head with your other hand.

Change up Your RoutineFive days a week of doing the exact same workout is boring. “I love exercises, like Hula-Hooping, that aren’t sports-driven,” says Felix. another idea: “Go to a local track and sprint the straightaways and walk the curves. It’s a great cardio workout that can accomplish the same thing as longer jogs.”

also read: “4 new workout routines for All fitness Levels”

Karen Cicero is completely You’s need to know blogger. A health journalist and magazine editor with more than 15 years of experience, she has contributed to such publications as Prevention, SELF and Health, and she has edited the dental column for Heart & soul magazine.

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κινείται αυτό το Σαββατοκύριακο. καθώς και είναι όλα τα τρελά. Συναισθηματικά, σωματικά, λογικά. Είμαι εντελώς συγκλονισμένος. Ωστόσο, δεδομένου ότι δεν μπορείτε να παρακολουθήσετε τους νέους μου, ενώ έβαλα πόρτα, ας μιλήσουμε για τα συναισθήματά μου.

Επτά και πριν από μισό χρόνια, Alec, καθώς και μετακόμισα στο σημερινό μπανγκαλόου των 1200 τετραγωνικών ποδιών με ένα βρέφη, καθώς και μερικά κομμάτια από κακομεταχείριση έπιπλα. Σχεδόν ό, τι έχει αλλάξει από τότε. Θα φύγουμε με τρία παιδιά, καθώς και ένα τεράστιο φορτηγό αναμνήσεων (και πράγματα). Αυτός ο τύπος είναι τώρα ένας πρώτος γκρέιντερ.

Όταν μετακινήσαμε ένα ράφι για να πακετάρετε, ανακαλύψαμε ξανά ένα κρυφό απόθεμα πιπίλας μέσα σε δύο βρώμικα κουτιά. Τόσο ο Holden όσο και ο Milo χρησιμοποίησαν τους πιπίλες τους για να κοιμηθούν μέχρι την ηλικία των 3 ετών, όταν ο οδοντίατρος τους είπε ότι ήρθε η ώρα να προχωρήσουμε. Εκείνη την εποχή, πρέπει να έχουμε δηλώσει ότι γεννιούνται νέα βρέφη που θα απαίτησαν αυτά τα binkies, καθώς ήμασταν μάλλον σταθερά (ο Holden με ρώτησε σήμερα το πρωί αν τα νέα βρέφη θα τα πάρουν όπως είπα, “Όχι, EWWW” ). Πραγματοποιήσαμε μια ευτυχισμένη τελετή αντίο (!!) για την πιπίλα, καθώς και τα αποχαιρετιστήρια μας. Ωστόσο, δεν μπορούσαμε να αντέξουμε να τους πετάξουμε. μόνο σε περίπτωση.

Επιθυμώ, ένιωσα μόνο ενδιαφέρον για τις επόμενες ημέρες της εμπειρίας, ωστόσο είμαι μαστίζεται με μικτά συναισθήματα. Του προγράμματος είμαι ενθουσιασμένος που έχω περισσότερη περιοχή για να τεντώσει, ώστε να μπορέσουμε να διαχωρίσουμε το νηπιαγωγείο του Sawyer από το γραφείο από την αποθήκη. Ωστόσο, είμαι ατυχής να φύγω από το ένα σπίτι που γνωρίζει το νοικοκυριό μας. Ανησυχώ ότι η νέα μας τοποθεσία είναι και ένα σταθερό. Η οικοδόμηση σκόνης καθώς και τα υλικά θα είναι επικίνδυνα για τα περίεργα παιδιά μου ή/και το ανίδεο μωρό μου; Είμαι αμήχανος που δεν μπορούσαμε να συλλάβουμε στη μικρή μας τοποθεσία, καθώς και στο διαδίκτυο φιλικό προς το περιβάλλον, καθώς και χωρίς ακαταστασία με το μικρό αποτύπωμα μας. Απαιτούμε πραγματικά περισσότερο χώρο; Είναι σαν να παρέχουμε τα αυτοκίνητα και το φορτηγό για ένα minivan (το οποίο επίσης το κάναμε).

Κλείσιμο στην άκρη, καταλαβαίνω ότι πρέπει να αγνοήσω τους φόβους μου καθώς και να έχετε κατά νου τι είναι εξαιρετικό γι ‘αυτό. Επιθυμώ να βάλω το σπίτι μας σε ένα βρώμικο ράφι. μόνο σε περίπτωση.

Θα ήθελα να ακούσω μια μικρή λέξη ενθάρρυνσης από οποιοδήποτε είδος από εσάς που έχετε μετακομίσει στο σπίτι με παιδιά.

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As with just about everything, the best line of defense for laundry stains is to plan ahead, so pack hand wipes, water, and a stain remover along with the snacks and drinks in your bag. If you’re caught off guard, don’t worry. We’ve got the top five playground stains you’re likely to encounter covered.

Fruit Juice Stains. any individual who’s handed a juice box to a toddler knows how swiftly fruit punch can dribble down a clean T-shirt. Blot the stain with water immediately, then pretreat with laundry detergent for 20 minutes when you get home. wash in warm water. If stain remains, repeat steps before drying.

Dirt Stains. For ground-in dirt on knees, elbows, and bottoms, pretreat the smudges by pouring your best laundry stain remover on top of the stain to cover and letting it set for 20 minutes. wash in warm water, and toss in a stain-fighting booster in addition to your liquid detergent.

Ice cream Stains. use a napkin to brush away excess ice cream, sprinkles, or other toppings, then blot the stain with water from a water bottle or water fountain. At home, pretreat the stain with laundry detergent, letting it set for 20 minutes before washing in warm water.

Grass Stains. The natural pigments of lawn make these stains particularly hard to clean. As soon as you get home, pretreat the stain with liquid detergent for 20 minutes, then wash in warm water. Repeat steps, if necessary, before drying.

Blood Stains. Blot stain with a tissue and water from a water bottle or water fountain. When you get home, soak the garment for 30 minutes in a plastic bucket filled with a gallon of cold water and about 2 tablespoons of your favorite laundry detergent. If needed, put a white towel on top of the garment to keep the stain submerged. wash the clothing with a detergent designer for cold water and repeat steps, if needed, before drying.

From the Editors of fabric care Solutions

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy mommies Social Network on Ning, is the founder of Healthy mommies Media, and also blogs at talbertzoo.com. You can follow her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

If you liked this post you might take pleasure in these stories.

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I heard about this story on Facebook as well as believed I ought to share it with all of you. This bit young boy is ill as well as needs prayers as well as support. Not only that he has a birthday coming up as well as a special desire to get birthday cards from every specify in the US. I understand with your assist we can make his dream come true. Please checked out the message below for all the details.

Dear Friends, Family, & Strangers,

I understand everybody is from a different state, as well as we have a favor to ask you. one of my friend’s bit boys, Colton, from Chilton, WI, is 10 years old, has blood & bone marrow cancer for the second time (newly relapsed in September), as well as has a birthday wish! right here is his information & our mission:

…

“Colton was diagnosed with Pre-B Acute Lymphoblastic Leukemia on Dec 28, 2007. He went into remission Jan 25, 2008 & had been combating the great fight! On Aug 18, 2010, our physicians at St. Vincent’s discovered abnormal cells in Cole’s spinal fluid. On Sep 23, 2010, our worst fears were confirmed. Cole experienced Pre B Acute Lymphoblastic Isolated CNS Relapse.”

Colton is 10 years old as well as even made a listing of things to do (bucket list) before he gets old…. one of his goals this year for his birthday is to get a card from every specify for his 11th birthday on November 18, 2010. I was wondering if you men might assist with his dream! He is from Wisconsin as well as is currently in the medical facility once again undergoing cancer treatment. Please might you send a card from your state?! We can completely make this happen!

The site with all his info is

http://www.caringbridge.org/visit/coltons

His benefit/fundraiser page, organized for November 27, 2010: http://www.facebook.com/event.php?eid=160733520626863 . Cole’s good friends & household organizing the event are still searching for donations and/or silent auction products for his extremely very first fundraiser. The money produced goes directly to his medical fund & medical facility travel. say thanks to you!

His address is:

Colton Brandenburg

72 E Brooklyn St

Chilton, WI 53014

As of Oct 30,2010:

So… Alaska, Arizona, California, Colorado, Georgia, Florida, Idaho, Illinois, Kentucky, new Jersey, Minnesota, Missouri, new Mexico, new York, North Dakota, Nevada, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virgina, Wisconsin, as well as Europe, Kuwait… 24 specifies as well as 2 countries!Way to go!!!

By the way, just since that specify is covered, doesn’t imply you can’t send a card! Let’s fill his mailbox up with hope! (He likes opening cards!)

Please share this with your readers, send him a card as well as share it on all your social networks. I understand we can assist this bit boy’s dream come true.

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Link to this post:Cards For Colton! Please assist This bit Boy

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https://apis.google.com/js/plusone.js Your child is unique and special. Make him feel extra special by creating his own personal space in the place he spends the most time, his bedroom. Your kid’s room should reflect his personality. below are a few ideas on how you can create the perfect bedroom for your child.

Find the perfect bedroom Set

When shopping for children‘s furniture you want something that is strong, sturdy and affordable.  check out several stores and check prices online. Make sure the store that you shop at has a substantial selection of children’s beds. A loft bed with a desk is a wonderful choice for your little princess.  Something more traditional works well for a boy’s bedroom.  If you have two kids sharing a room having a bunk bed will free up a lot of space.  A lot of kids’ beds come with matching dressers and night stands.  If your child is school age investing in a desk for his room will create a nice place for him to do his homework.

Match Curtains and bedding to reflect His Style

Does your son love watching football with his Dad? Or does he prefer science and books? Is your little girl a princess and always dress in pink?  Or is she a tomboy and loves to get dirty and play sports?  Children’s bedding sets and curtains come in all different colors and themes from Disney, to sports or colorful patterns.  shop around and include your child in the selection process.

Posters and Rugs add a final Touch

Have your child help you find posters with characters that he likes.  For around $5 you can find a wide selection of posters at your local department store.  You can add the finishing touches to your kid’s room with a colorful floor rug.

Decorating your child’s room is a lot of fun and a terrific way to show him how much you love him.  He will have his own personal space and you can feel good knowing that your child is happy.

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Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. Με B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Η κ. Talbert πιστεύει ότι εάν οι μητέρες είναι καλά μορφωμένες σε θέματα υγείας και πώς να παραμείνουν υγιείς, μπορούν να περάσουν αυτές τις πληροφορίες στα παιδιά τους και να αντιστρέψουν τα στατιστικά στοιχεία της παχυσαρκίας στην παιδική ηλικία στις Η.Π.Α.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy moms social network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.

Link to this post:Stylish Childrens bedroom Ideas

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